Can there really be an effective five-minute workout?

Absolutely! But before I tell you about it, you have to promise do something: throw out the idea that your “workout” has to be long, hard, and sweaty. Since we threw out the idea of the long-hard-sweaty workout, what could be left? A workout that’s quick and actually works. Research has shown that multiple, short … Continue reading Can there really be an effective five-minute workout?