The human heart beats about 100,000 times a day. That's about two billion heartbeats during a lifetime! How many of those should you spend on a workout? Exercise is one of the best ways to increase your life expectancy, due in part to the effect of cardiovascular (or aerobic) exercise. You can increase this component … Continue reading How To Calculate Your Heart Rate
The short answer is no. The longer answer… is no, if you are satisfied with slower progress, possible setbacks, and frustration. There's a reason that more people have more success when they bring in some outside guidance! I don’t mean to say that you have to hire a coach (or trainer, the terms can be interchangeable) … Continue reading Do You Need an Expert to Exercise?