How To Calculate Your Heart Rate

The human heart beats about 100,000 times a day. That's about two billion heartbeats during a lifetime! How many of those should you spend on a workout? Exercise is one of the best ways to increase your life expectancy, due in part to the effect of cardiovascular (or aerobic) exercise. You can increase this component … Continue reading How To Calculate Your Heart Rate

Do You Need an Expert to Exercise?

The short answer is no. The longer answer… is no, if you are satisfied with slower progress, possible setbacks, and frustration.  There's a reason that more people have more success when they bring in some outside guidance! I don’t mean to say that you have to hire a coach (or trainer, the terms can be interchangeable) … Continue reading Do You Need an Expert to Exercise?