I recently read an interesting article in the New York Times Health section discussing informed consent in medical treatment. Sounds exciting, right? Informed consent – a term your doctor probably uses quickly, if at all – sounds in-depth and jargon-y and like it will take a long, painful time to get through, and I’m sick … Continue reading Knowledge Is Power
In the first part of this series, we discussed the difference between physical activity and exercise. Let’s get more in-depth. There are four types of exercise and activity that will provide the greatest benefit: Resistance training These are the exercises that are often the highest intensity. Good thing you don’t need to do a whole … Continue reading Exercise For Older Adults, Part 2
Let me pose a question to you: Why are you working so hard to improve your health and fitness? I ended up where I am in this business because I love the buzz I get when a client comes back to me and exclaims any of the following: I don’t have to take my blood … Continue reading What’s Your Why?