The Right Way To Breathe During Exercise

In my ten-plus years of training and coaching, I’ve often been asked about the right way to breathe when you’re exercising. Good news, team!  It’s a simple, easy answer: Breathe naturally. With most exercise, there is no additional benefit to inhaling or exhaling at a certain point with the movement, or breathing in or out through … Continue reading The Right Way To Breathe During Exercise

Three Protein-Packed Snacks

Quick and easy, once the prep is done these snacks are pretty much grab-and-go. Protein is really important. From helping to maintain muscle mass, to keeping you full and preventing not-so-great food choices, to ensuring your immune system is running on all cylinders, protein is a critical component of your day to day diet. Your … Continue reading Three Protein-Packed Snacks

Staying Informed About Your Health Care – A How-To List

Going to the doctor or other health care practitioner can be stressful, and it’s easy to feel rushed when you’re at an appointment. It’s quite often “hurry up and wait”, and that pressure can lead us to rush through our part of the visit as well. We worry we’ll seem slow on the uptake if … Continue reading Staying Informed About Your Health Care – A How-To List