How To Be Nice To Yourself

This is for you, for me, and for anyone else whose brain has them feeling guilty about their day to day choices… One of the biggest things I see my clients struggle with is the concept that they should be doing more for themselves in order to reach a particular goal. Exercising more or harder, … Continue reading How To Be Nice To Yourself

Label Reading 101: How To Pick Healthy Foods

Flip a packaged food over and have a look at the nutrition information on the back. Lots of numbers, big words, tiny print. Is it any wonder people get confused? Reading labels can be an effort – at least when you aren’t used to it. But they are also a treasure trove of information about … Continue reading Label Reading 101: How To Pick Healthy Foods