The Golden Rule of Exercise

Ever heard the saying “no pain, no gain”? I bet you have. And when it comes to exercise, I’m here to tell you, this is a big fat lie. While it can sometimes be difficult to tell the difference, different “pain” feelings can mean very different things for your body. Unfortunately, when it comes to … Continue reading The Golden Rule of Exercise

Three Steps to Feeling Great

Movement is one of the four key areas of health used in the HealthFit approach, and a great tool to improve your health and feel better – our end goal! To help you achieve it, we provide a three-step framework that takes the seemingly overwhelming process of increasing fitness and strength, and turns it into something … Continue reading Three Steps to Feeling Great