Stress Management In 27 Seconds

Feeling a little overwhelmed with life? In less than 30 seconds, you can feel better. Follow these steps:

1. Go outside.

2. Look up at the sky. Are there trees around? Look at the trees. Take a deep breath. Take three more.

3. Think about how much sky there is. It goes forever! And it will keep going, today, tomorrow, and in 20 years. Think about how much your to-do list matters, in the scheme of things.

No matter how challenging life is today, it won’t stay that way.