Outdoor gym and walking path at Moorlands Park Toowong

Great Outdoor Gyms in Brisbane

In-home exercise physiology sessions are really popular thanks to their convenience and flexible scheduling, allowing clients to fit sessions in with the other things in life that matter. But that doesn’t mean people necessarily want to be stuck at home. And one of the great things about living in Brisbane is that we can take our in-home sessions outside, taking advantage of the parks, walking trails, bikeways, and outdoor gyms that the Brisbane City Council has installed throughout the city – plus the (almost always) beautiful weather. Some of our favourite spots for in-home sessions are actually outside!

Here are some of the outdoor exercise spots we love to put to use:

Moorlands Park, Toowong

A playground for kids is complemented by a playground for adults. This little park is tucked right off of Coronation Drive in Toowong and is complete with an outdoor gym including parallel bars, chin up bars, suspension training rings, and plyometric boxes, among other choices – definitely enough to give yourself a well-balanced full body workout. It’s also an easy spot to jump onto the Bicentennial Bikeway through a tunnel running underneath Coronation Drive.

Bicentennial Bikeway and Walking Path, Coronation Drive – Toowong/Auchenflower/Milton/Brisbane City

Ok, this one is not a gym, but it is great. The Bicentennial Bikeway (the Coronation Drive Bikeway to locals) was upgraded a few years ago into a pretty flash cycle and walking path. The upgrade saw the Bikeway split into dedicated cycle and pedestrian lanes, keeping the faster and slower moving objects separate so that you don’t have to worry about getting run over! The bikeway runs from Toowong to underneath the William Jolly Bridge, about 2.7km. This is an immensely popular stretch with well maintained paths and minimal hills. The biggest drawbacks: There’s not a lot of shade, and if you hit peak foot and cycle traffic, you’ll find it’s quite busy. There are plenty of water stops along the way, and some covered seated areas where you could do dips, step ups, and squats, if you wanted to do a combined bodyweight strength and cardio workout.

Robertson Park, Indooroopilly/Taringa

A nice little walking loop tucked between the St Lucia Golf Links on one side and Indooroopilly State High School on the other. There are several exercise stations interspersed along the path, including a climbing rope, chin up bars, step up steps, and others. You could get a great workout here by running or briskly walking a loop, and stopping at a different exercise station for each lap you do. You can also duck across the road and take a walk or run down the wide walking path that runs along Hillside Terrace in St Lucia.

Frew Park, Milton

New in 2014, Frew Park has an amazing playground complete with climbing and bouldering areas that are good enough for adults to play on when the kids aren’t around. If you’re looking for more traditional exercise equipment, there is also an outdoor gym area featuring cycle and elliptical type equipment, chin up and dip bars, and others. The gym area is edged with a concrete edge that is perfect for high squats or step ups. And there is a concrete walking path that rings the gym, allowing you to walk or run some laps if that’s your thing. An added bonus: As home to the Roy Emerson Tennis Centre, Frew Park also hosts their own coffee shop, open 7 days per week.


Can I Claim Exercise Physiology On Private Health Insurance?

Lots of clients ask this question!

Exercise physiology is included in extras cover through many private health insurance providers, so if you’ve got extras, you may be in luck. Here’s a quick guide to getting the most out of your exercise physiology cover.

Make sure your exercise physiologist has the right qualifications

Private health insurance companies only provide rebates for sessions provided by ESSA Accredited Exercise Physiologists (AEPs). ESSA is the governing body for exercise physiologists in Australia, and work with Medicare and private health insurance companies to make sure AEPs maintain high standards. You can verify ESSA accreditation on the ESSA website.

Find out what your coverage is

Call your insurance provider and find out if your cover includes exercise physiology, how much money you have allocated to that category, and what your expected rebates are. You may also want to find out when your annual coverage renews, as some insurance companies work on the calendar year, and some on the financial year. All of this information can help you plan out how to best make use of your coverage. Click though to Private Health Insurance – Exercise Physiology Cover to find a list of private health insurers that include exercise physiology in their extras cover. If you don’t see your private health provider on the list, definitely give them a call and tell them you’d like to see it added!

Don’t worry about a referral

They aren’t required for exercise physiology sessions covered by private health insurance. (You will need a referral from your GP if you wish to claim for Medicare rebates though, and you can’t use Medicare and private health to cover the same session.) Exercise physiology sessions can be held in-home so that you can exercise when it’s easy and convenient for you, or can be held in your local park, in a gym, or in another location you choose. We’re experts at coming up with creative and effective in-home sessions, no home gym required, which means that you can save on a gym membership as well.

Do make sure you have a valid reason for seeking treatment

Exercise physiology sessions that are clearly intended to prevent, delay, or improve a chronic disease or injury are generally covered, but general fitness programs are not. The Medicare definition of a chronic disease or condition includes things like diabetes and heart disease (among others), but also ongoing muscle and joint pain from traumatic or overuse injuries. This includes lower back pain, knee pain, neck and shoulder pain (including from or causing headaches and poor posture), and general musculoskeletal soreness that you’ve been experiencing for at least six months.

Talk to your exercise physiologist about making the most of your rebates

At HealthFit, we’re all about maximising your benefits, which means having a plan for making the best use of them. After discussing your ultimate, long-term goals, together we’ll work to figure out how many sessions you might need to reach them. This always varies based on how much support and accountability you need to stay on track, how much work you’re willing to do on your own, and how quickly your body adapts to exercise, among other things. But we’ll always aim to get you moving easily and feeling great as soon as possible.

 

Have questions about exercise physiology? Interested in signing up for in-home sessions? Get in touch! 

HealthFit Coaching looks after inner city Brisbane and the western suburbs, including Spring Hill, Paddington, Bardon, Rosalie, Milton, Auchenflower, Toowong, Taringa, St Lucia, Indooroopilly, Chapel Hill, Kenmore, Graceville, and Chelmer.