Quick tips for a good night’s sleep

It’s easy to just fall into bed at the end of the evening, but a few simple tips can take you from dozing to dreaming. While much of the HealthFit focus is on exercise, movement, and healthy eating, you can make all the right choices when you’re awake and still not make great progress if … Continue reading Quick tips for a good night’s sleep

Small Win Saturday: Finding Friends Leads To Success!

Small wins are the little things that give us a (big) boost, and lots of small wins add up to big changes and powerful breakthroughs. Small Win Saturdays are where we share a tiny-but-awesome thing that happened to a HealthFitter or a HealthFit coach in the last week. Try it out for your a mental … Continue reading Small Win Saturday: Finding Friends Leads To Success!

Small Win Saturday: Free Deep Sleep Music

Small wins are the little things that give us a (big) boost, and lots of small wins add up to big changes and powerful breakthroughs. Small Win Saturdays are where we share a tiny-but-awesome thing that happened to a HealthFitter or a HealthFit coach in the last week. Try it out for your a mental … Continue reading Small Win Saturday: Free Deep Sleep Music