How often do you feel exhausted, sluggish, weary or worn out? People frequently feel like they don’t have enough energy for the things they have to do, let alone for the things that they want to do! In fact, about 20% of the population reports feeling fatigue that lasts for a month or more. It’s … Continue reading Deep Breathing For Better Energy
Happiness has demonstrated health benefits, including decreased risk of heart disease and stroke, and there is scientific evidence that happiness is more than just the absence of sadness or depression. Indeed, there is considerable evidence that we have a great deal of control over our happiness levels. Written to be your choice of a quick … Continue reading How To Be Happy
Do you remember your last big job interview or exam? How did you feel? Ugh, stress. Whether it comes from your job, family demands, a bank balance or an overcrowded calendar, stress is a fact of life. We’ve all experienced the impact of stress on a day, week, month – or even longer. I’m sure … Continue reading More On Exercise For Stress Management
I was chatting with a client yesterday who mentioned that she might not get another session in before the new year. She's been working hard for the last several months, and has had a significant mindset change - regular low-intensity work outs, a shift in eating habits, managing her stress levels like a pro, and … Continue reading Stress-Busting Moves: Exercise for Stress Management
Small wins are the little things that give us a (big) boost, and lots of small wins add up to big changes and powerful breakthroughs. Small Win Saturdays are where we share a tiny-but-awesome thing that happened to a HealthFitter or a HealthFit coach in the last week. Try it out for your a mental … Continue reading Small Win Saturday: I’m A Quitter!