What You WON’T Get With HealthFit

Every single day thousands of people decide they are going to make a lifestyle change for the better, and they are EXCITED.  They seek help with the process from personal trainers, nutritionist and dietitians, doctors, and even family and friends. It's all too common to see the excitement and motivation fade after a couple of … Continue reading What You WON’T Get With HealthFit

Does Muscle Actually Turn Into Fat?

The Short Answer: Despite the shift from a toned to a softer appearance, nope, muscle does not turn into fat with decreased use. It's actually impossible. Muscle tissue and adipose tissue – aka fat – are different types of tissue, from function all the way down to the molecular structure. Muscle tissue turning directly into … Continue reading Does Muscle Actually Turn Into Fat?