Feeling a little overwhelmed with life? In less than 30 seconds, you can feel better. Follow these steps: Go outside. 2. Look up at the sky. Are there trees around? Look at the trees. Take a deep breath. Take three more. 3. Think about how much sky there is. It goes forever! And it will … Continue reading Stress Management In 27 Seconds
Every single day thousands of people decide they are going to make a lifestyle change for the better, and they are EXCITED. They seek help with the process from personal trainers, exercise physiologists, nutritionist and dietitians, doctors, and even family and friends. It's all too common to see the excitement and motivation fade after a … Continue reading What You WON’T Get With HealthFit
The Short Answer: Despite the shift from a toned to a softer appearance, nope, muscle does not turn into fat with decreased use. It's actually impossible. Muscle tissue and adipose tissue – aka fat – are different types of tissue, from function all the way down to the molecular structure. Muscle tissue turning directly into … Continue reading Does Muscle Actually Turn Into Fat?