Spending all day at a desk is hard on your body. This hands-on workshop teaches simple, office-friendly exercises to decrease muscle tension and soreness, stretch out tight muscles, improve posture, and get you moving. Dress to stretch and strengthen. You’re going to hit refresh and feel better.


  • Learn how your desk job impacts your posture and health
  • Try office-friendly ways to loosen, stretch, and strengthen stressed out muscles
  • Leave feeling refreshed, stretched, and stronger, and with the tools to stay that way

What to Expect at This Workshop   
Dress to stretch and strengthen – you’ll be invited to join in the exercises! In addition to learning office-friendly exercises that will get you feeling better immediately, you’ll have the chance to meet and network with other health-minded people. This allows you to exchange ideas and share strategies, and maybe even make a new friend or business contact. There will also be a casual question and answer period at the end of the workshop, where you can ask your coach about your health and fitness concerns.

This workshop is great for corporate health days, or get your friends and family together to learn how to create a supportive and healthy environment for all. This workshop is also offered periodically around Brisbane and elsewhere in Australia on request.