Five minute workouts can be more effective than an hour in the gym. Learn to use the exercise opportunities hidden in your day, and discover how five minutes will help you get fit and feeling great. This hands-on workshop will take you through the process of planning easy-to-achieve workouts and fitness that fit into your lifestyle. Learn more about The Five-Minute Workout and become a Five Minute Workout Warrior!


  • Learn to recognize hidden opportunities for easy exercise that already exist in your life.
  • Discover how to structure workouts to maximize results and still be time efficient.
  • Create an exercise routine that fits into your lifestyle.

What to Expect at This Workshop   
In addition to creating a Five-Minute Workout plan for yourself, you’ll have the chance to exchange ideas and share strategies, and maybe even make a new friend or business contact. Please note that there is no active exercise component to this workshop – come dressed however you like! There will also be a casual question and answer period at the end of the workshop, where you can ask Erin about your health and fitness concerns.