The HealthFit Approach

What can you expect from HealthFit Coaching?

A comprehensive yet simple approach to a healthy, enjoyable lifestyle. The HealthFit Coaching focus is on four key areas of your lifestyle that are central to your health.

We help you develop great habits in these areas to give you more control over your health and help you feel better physically, mentally, and emotionally. This 360-degree approach empowers you to create positive change in these areas with guidance, problem-solving, and support from your coach. We’ll keep working until you are comfortable and confident with your new, healthy habits. You won’t have to worry about making the “right” choice, because you automatically make the choices that are right for you.

Our bodies are built to move. But over the last century, technology and lifestyle changes have allowed us to move less and less, and we’ve lost many of the associated health benefits. Long life-spans and high quality of life are frequently associated with more daily movement, whether in the form of purposeful exercise or a more active lifestyle. Feel better with the movement style that fits you best.


The health and fitness industry’s take on nutrition is full of calories and carbs, restrictive diets, and tightly controlled meal plans. But food is so much more than its calories and nutrients – it’s also there to be enjoyed. It can actually be easy and satisfying to give your body  delicious food that will keep you healthy and feeling great. Discover how to make healthy eating an enjoyable part of your life.


Are you one of the 30% of the population that doesn’t get enough sleep on a regular basis? Our sleep habits have a direct impact on our health. During sleep, our bodies repair and regenerate, decreasing stress hormones and improving immunity and physical function. Most adults need seven to nine hours of quality sleep each night. Better sleep is one of the easiest ways to improve your health. We have simple strategies to help you achieve this.


Stress sucks. High mental and emotional stress levels have been linked to many different diseases, including heart disease, as well as conditions like chronic pain and headaches. Easy to apply, our stress management tools are simple and straightforward. Minimize the physical, mental, and emotional impact stress can have on your body and your life – you’ll be surprised at how good you can feel.


With the help of a coach whose approach is based in kindness and understanding (we’ve been there!), you’ll gain practical tools that will have a big impact on your physical health without totally disrupting your life. Working to make these positive changes puts you in control, and has a positive impact on your mental and emotional health as well. Find the confidence that comes with making choices that you enjoy and that are good for you, and lead a life that sums up our motto: Healthy, fit, happy.