In-Home Exercise Physiology and Personal Training
Train where you are comfortable. No gym needed, just a willingness to get health, look good, and feel great!
Includes: Movement screening, personalized exercise plan designed for up to one month, training session including soft tissue treatment, assisted stretching and flexibility work, and strength and/or cardiovascular training, email and text check-ins and as much support as you need. Find out more about What Happens In An In-Home Exercise Physiology and Personal Training Session.
Single session cost: $125 per hour
In-Home Nutrition Coaching
Think you won’t enjoy eating healthy? Think again! Manage your eating habits to stay fit, lean, and feeling great – not to mention keeping your doctor happy with a healthy, balanced diet.
Includes: Eating habit review, previous fortnight review, goal setting, progress planning, email and text check-ins and as much support as you need. Find out more about What Happens In A Nutrition Coaching Session.
Single session cost: $95 per 45 minutes