Quick Coaching
Health and fitness for busy people.

Quick Coaching is an abbreviated version of the same structured program offered in Kick Start Coaching. You’ll focus on the same elements of the four key areas of health – movement, food, sleep, and stress management – and receive the same information and materials, but spend less time per session with your coach. There are greater elements of DIY with Quick Coaching, but you still have the opportunity to make informed decisions, positive changes, and great progress.

Each session covers a specific topic, presented in the order that will give you the most effective and efficient progress. The complete structured program includes 15 topics, however there is no minimum commitment – complete as many or as few of the topics as you feel are necessary.


  • One 30-minute coaching session based on one of the 15 structured topics, resulting in your progress plan
  • Up to four weeks of unlimited email support to help you stay on track and clarify any points arising from your session(s)
  • Informative handouts to support your efforts
  • Your own take-home coaching pack to help you stay on track with your progress plan

Investment: $70 per session
5 sessions for $300

For your best results, we recommend starting with one session of Tailored Coaching. This allows greater time to be spent understanding your starting point and challenges, discussing your goals, and exploring exactly how Quick Coaching can be personalized to work for you.

Sessions can be completed in-person at your chosen location or our office space, or via phone, Skype, or Facebook Messenger.