How It Works

HealthFit Coaching offers you an easy way to develop healthy habits, learn to exercise safely for your body, and build a great relationship with healthy food (and a few treats).

Understanding YOU is the top priority. Your goals, skills, and challenges are all considered before creating a uniquely tailored plan for your version of a healthy, satisfying lifestyle.

 

Find out more with an obligation-free Introduction call

Talk to a coach about what you want to achieve, and find out what your process will look like. When you’re ready to start, the sign-up process is simple.

 

Get started

A 4-week coaching block allows you to maximize your progress and master a specific habit. If you don’t want to commit, try a single health coaching session (the basis for a 4-week block).

You can also kick start a safe, effective exercise routine with an exercise physiology session, or get some help in the kitchen with a seasonal menu plan.

Keep up the good work

After your initial 4-week coaching block, additional coaching blocks and single sessions are available, or you can continue the work on your own. You always have the option for a single coaching session down the track, and exercise physiology sessions and menu plans are always available.

 

Get more info

HealthFit’s Coaching Process

For regular exercise habits, nutrition coaching, and general health

Exercise Physiology

Seasonal Menu Plans