There’s a saying: Abs are made in the kitchen.

The truth is that every aspect of health and fitness is impacted by your food choices. Learn the truth about making healthy choices (it might surprise you) and discover how enjoyable and delicious healthy food is. You can even have seconds.

What will happen during my first session?
Prior to your initial session, you’ll complete some paperwork to give your coach an overview of your current eating habits. From this starting point, you and your coach will review:

  • Your goals – Health, fitness, or food-related
  • Your health history – What needs to be taken into consideration when planning changes to your eating habits
  • Any challenges you’re facing – What do you struggle with the most?
  • Your food choice priorities – What would you most like to change, and what will have the biggest, most immediate impact on your health, fitness, and wellbeing

We’ll use this information to create individualized guidelines to help you eat well, enjoy it, and stick with it! You’ll put the plan in action, and review progress with your coach at your next session – usually in two to four weeks.

Please note: HealthFit Coaching does not provide medical nutrition advice and can’t give you a diet plan to help you manage a specific medical condition. But we will happily work with your dietitian to help you successfully stick with and enjoy their recommendations!

What happens in my second session and onwards?
In your second and subsequent sessions, you’ll review your plan from the previous session with your coach.

The big question: How’s it working for you?

If it’s working well, we’ll build on the plan, addressing your next priority. If you’re feeling challenged, we’ll troubleshoot the plan, come up with different ideas to address the challenges. Unlike most diets, HFC Nutrition Coaching is designed to be supportive and sustainable, and it’s flexible enough to ensure your success and enjoyment.

Do I need to follow a specific diet?
Not at all. HFC Nutrition Coaching is tailored to you. That means we take your likes and dislikes into account, and design guidelines with built-in flexibility so that they can be sustained for the long-run.

Do I need to buy a package of sessions or sign a contract?
Heck no. There is no minimum number of sessions required, and no set timeframe that you have to work within. You and your coach will work together to come up with an idea of how many sessions you might need to meet your goals, how often you might want or need to have them, and what else you might need to be doing to support your hard work, but the final decisions are always yours.

What are the session fees? 
$140 Starter session (up to 90 minutes) Includes health history, food and eating habits, goal setting and refinement, and troubleshooting known challenges, as well as initial eating plan. 
$105 per hour session
$90 per 45 minute session

For a full picture of what we can do for you, download the HealthFit Coaching Pricing Guide 2018.

Where do coaching sessions take place? 
Nutrition coaching is available by appointment in-home or in-office, in Brisbane’s western suburbs including St Lucia, Sherwood, Chelmer, Oxley, Indooroopilly, Taringa, and Toowong, or online at your convenience.

How do I get started? 
Fill out the contact form below and one of our coaches will contact you within 24 hours to schedule a free, no-obligation Kick Off call so we can fully understand how we can help you. At the end of the call, we’ll schedule your first session and you’ll be on your way!