Are you feeling good, but not great? Want to make that change?

We’d like to re-introduce you to your 20-year old self.

That person is still inside you, and so are the physical abilities that you had at that age. Yes, things might be a little different now, but you’ll be surprised to see what you’re still capable of, if you give your body a chance.

We have over a decade of experience helping hundreds of clients get back to the body they want. We’ll take the time to learn what works best for you and create your plan around that – no thinking required on your end.
It’s a straightforward process: We’ll identify any gaps in your comfortable movement abilities, rebuild shaky foundations in strength, cardiovascular fitness, and flexibility, and then build on your solid base until you reach the fitness level you want.

Even better, we expertly balance effort and enjoyment in your workouts. It might be hard work, but it’s good hard work, leaving you feeling strong, fit, and confident in yourself and your body.

Ready to go yet?

Contact us now and we’ll schedule a free, no-obligation Kick Off call within 24 hours. We’re excited to get you started!

Need more info?

Personal training is available by appointment in-home or in-office, in Brisbane’s western suburbs including St Lucia, Sherwood, Chelmer, Oxley, Indooroopilly, Taringa, and Toowong, or online at your convenience.

For session fees, download the HealthFit Coaching Pricing Guide 2018 for more information.

Read the Personal Training FAQs here.

Call us at your convenience on 0434 164 356, or email info@healthfitcoaching.com

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