What to expect with mobile exercise physiology from HealthFit Coaching (Infographic)
Before they get started, many clients aren’t 100% sure what exercise physiology actually is, especially if they are referred from their GP. Each client and each session are different, depending on your health goals and challenges, but the overall process remains the same: Know what you’re working toward (based on goals and challenges) , design a safe and sustainable exercise program, help you stay on track and motivated, and update your program when you’re ready.
Check out the infographic below for a snapshot of a typical client experience with in-home exercise physiology:
The goal of each exercise program and each session is that it fits in with your lifestyle. We focus on small changes that have a cumulative effect, rather than huge lifestyle overhauls that are unrealistic and unsustainable. When you’re ready to have the health and fitness you deserve, get in touch and find out how HealthFit will work for you.
If you’re not quite ready to get into your first exercise program, take the low-key approach and join HealthFit on facebook or Instagramfor practical health and fitness news, information, and tips.
HealthFit Coaching looks after inner city Brisbane and the western suburbs, including Spring Hill, Paddington, Bardon, Rosalie, Milton, Auchenflower, Toowong, Taringa, St Lucia, Indooroopilly, Chapel Hill, Kenmore, Graceville, and Chelmer.