What to expect with mobile exercise physiology from HealthFit Coaching (Infographic)

The goal of each exercise program and each session is that it fits in with your lifestyle. We focus on small changes that have a cumulative effect, rather than huge lifestyle overhauls that are unrealistic and unsustainable. When you’re ready to have the health and fitness you deserve, get in touch and find out how HealthFit will work for you.
If you’re not quite ready to get into your first exercise program, take the low-key approach and join HealthFit on facebook or Instagramfor practical health and fitness news, information, and tips.
HealthFit Coaching looks after inner city Brisbane and the western suburbs, including Spring Hill, Paddington, Bardon, Rosalie, Milton, Auchenflower, Toowong, Taringa, St Lucia, Indooroopilly, Chapel Hill, Kenmore, Graceville, and Chelmer.