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Three Easy Ways To Drink More Water
Want to drink more water? We all have the best intentions when it comes to staying hydrated, but for such a simple task, it can still be tough to keep up with. It doesn’t have to be though. Try one of two of these simple options and keep your body happy. Start The Day Right… Read more
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Veggie and Soba Noodle Salad
This never lasts more than a day at my house. It’s so good, and as a two-for-one recipe for lunch, dinner, or even breakfast, it’s really versatile. You can make this into a cold salad (perfect summer recipe) or a hot soup (perfect winter recipe). It’s also easy and fast. I go overboard on veggies,… Read more
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Why Healthcare Is Like Dating
You’re looking for someone to care about you, enough so that they want the best for you. Could be dating, could be finding a new healthcare provider. Whether going well or not, these two situations have a lot of similarities. They boil down to some base questions: Are you meeting the right kind of person?… Read more
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Is Walking Worth It?
With the popularity of high intensity workouts like Crossfit, F45, or bootcamps, it might seem like going for a walk isn’t much of a workout at all. If you’re looking to increase your fitness and improve your health, is it worth your time? Actually, yes – especially if you are interested in health benefits more… Read more
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Brain-Boosting Exercise
Exercise 101: It builds muscle, and increases fitness, and can make life a little easier – and not just physically! It’s well known that exercise and physical activity helps you maintain good physical health. Did you know that exercise is good for your mental health too? Maybe you’ve heard that it’s a primary treatment recommendation… Read more
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Cauliflower Hash
Hash is traditionally a dish of meat and chopped potatoes. This spin on it is vegetarian and low-carb, but no less tasty! Cauliflower is substituted for the potatoes and the umami flavor that the meat traditionally provides comes from a dose of parmesan cheese. If you like a bit of spice, a sprinkle of chili… Read more
