Exercise physiology

Programs and sessions designed to gently challenge your current abilities and build strength, fitness, flexibility, and physical resilience. Sessions may be eligible for private health or Medicare claims.

Initial session (60 min)145
Follow up session (60 min)145
Follow up session (45 min) 115
Follow up session (30 min)85

Healthy habit coaching

Be supported through the process of building new, healthy habits. Using your goals and current lifestyle as a starting point, together we’ll form a simple plan to move your forward, navigating challenges and highlighting what you already do well.

Initial session (60 min)145
Follow up session (60 min)145
Follow up session (45 min)115
Follow up session (30 min)85

Remedial Massage

Available to current exercise physiology clients, or by referral.

60 minute session130
45 minute session115
30 minute session85