Dumbbell hand weights for strength training and muscle building at home

Exercise Physiology: Move Easily, Feel Great

Worried about starting an exercise program while also dealing with the aches and pains of an aging body? Whether you have a bad shoulder or a long-term illness, exercise physiology sessions are the right way to start building your fitness and getting your health back on track.

The right exercise program can minimize or even resolve health challenges by using the right exercises to rebalance and rebuild strength, flexibility, endurance, and physical function. Based on the current best-practices in exercise science, exercise physiology sessions provide efficient, safe workouts that will leave you feeling strong and capable.

Principal health coach and accredited exercise physiologist Erin Haske has over a decade of experience working with chronic health conditions, injury rehabilitation, and muscle and joint conditions that can cause chronic pain. Specialised programs and sessions are available for:

  • Active aging Maintaining energy, stamina, balance, agility, and gait (walking ability)
  • Musculoskeletal conditions Hip, knee, and shoulder joint replacements, osteoarthritis, osteoporosis, late-stage rehab for muscle and joint injuries, general muscle and joint pain
  • Metabolic disease support Type 2 diabetes mellitus, overweight/obesity, cardiovascular and heart disease including high blood pressure

You can exercise safely and effectively. Find out more about exercise physiology with these frequently asked questions.

Ready to go back to living life without worrying about your body? Get in touch! We can set up time for a chat, and figure out together how exercise physiology will work specifically for you.

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