Move easily, feel great

Worried about starting an exercise program?

Whether you have a bad shoulder or a chronic illness, exercise physiology sessions are the right way to build your fitness and get your health on track.

Exercise physiology sessions provide effective, safe workouts or activity plans that will leave you feeling strong and capable. The right combination of exercises for your body will build (or rebuild) strength, flexibility, endurance, and physical function. You’ll move easily, and feel great.

Principal coach and accredited exercise physiologist Erin Haske has over a decade of experience working with chronic health conditions, injury rehabilitation, and muscle and joint conditions that can cause chronic pain. Specialised programs and sessions are available for:

• Musculoskeletal conditions  Prepare and recover from hip, knee, and shoulder joint replacements, osteoarthritis, osteoporosis, late-stage rehab for muscle and joint injuries, and general muscle and joint pain
• Active aging  Maintain your energy, stamina, balance, agility, and gait (walking ability)
• Metabolic disease support  Type 2 diabetes mellitus, overweight/obesity, cardiovascular and heart disease including high blood pressure
• General fitness  Maintain your health and prevent injury, pain, and lifestyle-related disease

Live life without worrying about your body. Find out more about exercise physiology with these frequently asked questions.