Our Services
Unlock a Healthier You
At HealthFit Coaching, we’re dedicated to helping you unlock your full health and fitness potential. Our services are designed with your unique needs in mind, offering a holistic approach that uses the best of exercise physiology and healthy habit coaching to help you achieve your goals.
Exercise Physiology
Discover the benefits of our exercise physiology programs, where we create personalised training programs to improve muscle and joint function, reduce pain, and enhance your physical well-being. Whether you’re new to exercise or looking to regain your mobility, our expert guidance will get you moving again.
Programs can focus on a single aspect of movement ability, or can address multiple trouble areas for a more holistic approach to overall fitness. Each program is crafted with consideration of your daily life, commitments, and starting points, as well as current evidence-based best practices, so you get the best of what science and practicality have to offer.
Offered at East Brisbane and Annerley
Menopause Strength Foundation Program
A specialized 8-week exercise physiology program specifically designed for women navigating perimenopause and menopause. This program offers a comprehensive approach to building strength, improving mobility, and boosting fitness and stamina, designed based on the specitic needs of perimenopausal and post-menopausal bodies.
Offered at East Brisbane and Annerley
Healthy Habit Coaching
Healthy habit coaching goes beyond exercise, providing the support and guidance you need to incorporate healthy habits into your daily life. Working together, we’ll help you identify the changes that will benefit you most and work with you to make these changes seamlessly, ensuring a lasting transformation. This is done using a step-by-step, measured approach, so there’s no major lifestyle overhauls. Instead, you get to focus on the skills and habits that will matter the most.
Offered at East Brisbane and Annerley
Benefits of Our Approach
What sets HealthFit Coaching apart is our collaborative coaching style. We work alongside you, taking into account your individual goals, preferences, life and family commitments, and lifestyle. Combined with over a decade of coaching experience, this results in a personalised program that not only addresses your needs but also minimizes disruption and challenge. We work with you to help you uncover your innate strengths and guide you around roadblocks and challenges, so you are supported through every step of your evolution.
Ready to get started?
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