Make Your Own Weights for At-Home Exercise

Easy to make, easy to use, the DIY Milk Jug Weight is a great option for budget exercise equipment. The biggest hurdle that most of us have when it comes to working out at home is that we don’t have the equipment or space that we think we need. But it doesn’t actually take much … Continue reading Make Your Own Weights for At-Home Exercise

Three Great Benefits Of Hiking

Want a workout you don't have to think about? Head out for a hike! Every time my husband and I go hiking (bushwalking in Australia), I wonder why we don’t do it more often. It’s so many things I love. Good exercise, beautiful scenery, very relaxing – just a great time with friends and family. … Continue reading Three Great Benefits Of Hiking

Exercise in the Summer: Sweat Smart!

Safely exercise in the heat with a few easy tips... New year, new you is definitely the trend at this time of year, and for those of us lucky enough to live in sunny Brisbane, there is always a trend towards taking your exercise outside. There is nothing wrong with that! But when the weather … Continue reading Exercise in the Summer: Sweat Smart!