Make Your Own Weights for At-Home Exercise

Easy to make, easy to use, the DIY Milk Jug Weight is a great option for budget exercise equipment. The biggest hurdle that most of us have when it comes to working out at home is that we don’t have the equipment or space that we think we need. But it doesn’t actually take much … Continue reading Make Your Own Weights for At-Home Exercise

Three Great Benefits Of Hiking

Want a workout you don't have to think about? Head out for a hike! Every time my husband and I go hiking (bushwalking in Australia), I wonder why we don’t do it more often. It’s so many things I love. Good exercise, beautiful scenery, very relaxing – just a great time with friends and family. … Continue reading Three Great Benefits Of Hiking

Exercise in the Summer: Sweat Smart!

Safely exercise in the heat with a few easy tips... What a beautiful time of year! Oregon has the BEST summers. Sunny, warm but not hot, a nice breeze… it almost makes up for the other nine and a half months of rain. And sure beats the east coast summer days when it’s 90 degrees … Continue reading Exercise in the Summer: Sweat Smart!