At-Home Exercise: Single Leg Deadlift

No equipment needed, yet a highly effect exercise for working the hips and back of the legs (hip stabilizer muscles, hamstrings, and glutes). This exercise looks simple, but it takes a lot of concentration to really get the benefits, so take your time and only move as much as you can control it:

Single Leg Deadlift
  • Stand tall and brace core
  • Lift one foot off ground and make leg active by pulling toes towards shin
  • Move heel back and behind body
  • As foot moves backward, torso will tilt forward (keep head and neck in line with spine)
  • Keep a straight line from keep to top of head, even if it means you don’t go down as far
  • Keep back in “neutral” position as you move
  • Keep “bottom” knee slightly bent
  • Arms can reach to the side, front, or anywhere you are comfortable
  • You should feel: work through the outside of the hips, back of the thigh, and your core

single-leg-deadlift

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s