The short answer is no.
The longer answer… is no, if you are satisfied with slower progress, possible setbacks, and frustration. There’s a reason that more people have more success when they bring in some outside guidance!
I don’t mean to say that you have to hire a coach (or trainer, the terms can be interchangeable) in order to get an effective workout. In fact, most of us get along ok with minimal guidance, at least for a while. It really comes down to whether you’re satisfied with “getting along ok” or if you want to make faster/better/more progress. You don’t necessarily need a coach for every single session, but getting expert advice can be very helpful in setting a goal or creating a training plan designed to achieve it. And it can definitely help to have a little accountability.
But the biggest benefit of having the expert advice is the relationship that comes with it. Your coach can be your cheerleader, your support system, and the person you call when you really want the ice cream in the freezer but know it would be a step backward… Plus they know how to give you the most efficient exercise program possible. Better than trying to figure it out on your own and then not getting the results, right?
So what’s the best way to include expert advice in your exercise program? There are a few ways to approach this:
See a coach, every week: Some say that this is the very best way to get results. Having a weekly session can do huge things for your motivation and accountability. Some people really love having the one-on-one attention, and frankly, some people need the one-on-one attention to make sure that their exercise technique is safe and effective (the two most important things, in my opinion). And just to be clear, “seeing” a coach can be equally effective in face-to-face, skype or video, or other online settings. It’s all about what you feel comfortable with.
See a coach, occasionally: Once-a-month coaching will get you an individualized program without the cost of ongoing one-on-one training. A monthly meeting also provides a surprising amount of accountability. Personally, this is my favorite way to see clients. I love to take a session or two to get them comfortable with a new program, and to make sure that they are staying on top of other healthy habits like eating well and staying hydrated. Once my client and I are happy with the program, I’ll send them off to do the new workout on their own until they’re ready for something new.
Join a group: Many gyms and groups are starting to offer small group training programs, with a limited number of people and a supervising coach. You get the expert advice on a regular basis, but you share it with a few other people. The biggest drawback is that these group sessions are not always individualized, but generally speaking, the benefits outweigh this by miles. Often you’ll find that the same people come to the same sessions every week, so you start to get to know each other – and all of a sudden, you have way more support, accountability, and motivation than you can ever have with your one-on-one sessions. And even though the program is often generalized, a good coach will be able to make changes on the fly, allowing the program to be tweaked just for you.
And of course, you can go it alone. If coaching isn’t in your budget, doing your own thing is still a great option and you can still have a great deal of success. But if you have the means and are going to put the effort in, you might as well get the most bang for buck. And that expert advice might even make it more enjoyable.