Our Principal Exercise Physiologist and company founder, Erin Haske, chatted to our friends at Just Knead It Sports and Remedial Massage about getting up and going as you kick start an exercise program.
Pop on over to their blog to find out what she has to say about strategies to get up, keep moving, and even enjoy it!
Just Knead It is a remedial massage clinic based in Woolloongabba on the south side of Brisbane. HealthFit Coaching strongly supports the role of remedial massage in short and long-term health maintenance and prevention, whether you are an athlete or not. And you always feel amazing at the end of it!