Healthy Made Easy: The Power of Habit

Isn’t living a healthy lifestyle supposed to be a lot of work? At best, it’s a boring life full of Tupperware lunches and hours at the gym, right? We say “nah”…


Healthy living does NOT have to be like that. Trust me. Over the last decade, I’ve helped hundreds of people discover that “healthy” can come in many forms, and that healthy choices can be flexible enough to meet your needs and still be enjoyed.

One of the ways we make healthy easy at HealthFit Coaching is through harnessing the power of habit.

Almost half of our daily actions and activities are done out of habit. Essentially, we live much of our lives on autopilot. When I think about my days – how much I absentmindedly click over to Facebook when I’m at the computer, or have a snack as soon as I get home from work whether I’m hungry or not – I can readily believe that I’m this driven by subconscious habit.

Habits are created when you do something repeatedly, especially when they are linked to a specific event, situation, time of day, or other trigger (like getting home from work, in the example above). When you do something repeatedly, your subconscious “learns” the trigger and the action to take. This means your conscious mind doesn’t actually have to expend any energy on deciding what happens next, freeing your brain up to focus on other things.

Our goal is to help you create new healthy habits that will take the place of old, less healthy ones. You and your coach will identify the habits you don’t like, and what aspects of your daily life trigger you to take those actions. You’ll figure out exactly what you want to do instead (it’s all about the details!) and then with the help of your coach, you’ll develop a plan to turn your preferred habit into reality.

Putting your plan into action is the bulk of the work. While it’s commonly accepted that it take about three weeks to establish a new habit, in reality this process can take anywhere from a few days to several months. The good news: We’ve identified the steps you can take to make sure your habit-development timeframe is on the short end of that scale. These steps form the basis of our process, and you’ll have the support of your coach and the HealthFit community the whole way.

In the end, we want to help you make your healthy choices automatically. When you make them without even realizing it, that’s the easiest thing of all.

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