Small wins are the little things that give us a (big) boost, and lots of small wins add up to big changes and powerful breakthroughs. Small Win Saturdays are where we share a tiny-but-awesome thing that happened to a HealthFitter or a HealthFit coach in the last week. Try it out for your a mental or physical boost, or share own your small win in the comments!
A HealthFit Coaching client who has been working hard at making a morning walk part of her daily routine had a great boost this week. She was on her usual route along the Coronation Drive section of Brisbane’s Bicentennial Bikeway when she ran into some friends who were finishing a similar walk. She joined them a few days later and said that she’s now walking with them a two to three times per week. She looks forward to it so much more now that she’s walking with them regularly, and has noted that she’s even going farther than she thought she could handle – and is handling it really well! Small wins are big wins!
Support in healthy choices makes them so much easier to make. If you’re struggling to cement a healthy habit, ask a friend to join you to make the going a little less tough.