blue neon sign of the word cool

Just some home workout goodness

Cool happenings: HealthFit’s old but popular post about making your own weights for home workouts has been picked up and included in a list at Greatist. It’s very exciting to be included! Especially since there’s some very cool stuff on there. Can you find us?

Many of us are still in the process of finding a home workout routine in these anything but routine days. But this really can be a silver lining: Working out at home is the ultimate in convenience. Who doesn’t like having one less stop to make during a busy day (or one less reason to go outside, right now). One of the main reasons that people don’t do more home workouts is that they don’t have the equipment to they think they need. As it turns out, you need less than you think, and you can make a lot of what you do need. Mostly all you need is a bit of creativity – and now all you have to do is follow directions!

Greatist  has a bit of a different take on “how to get  fit” – but then, so do we! Their articles target somewhat of a younger crowd, meaning their approach isn’t always suitable for everyone, so use your best judgement. They have a flexible take on health, fitness, and nutrition that I really like, which can be a good starting point for your own ideas. I would normally suggest checking it out on your commute… but maybe check it out with your new non-commute time instead!

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