Hi everyone!
2024 is almost a wrap! It’s been a big year and I am ready for a quiet few weeks over the holidays. But before we get there, I want to share some updates coming in for 2025:
New clients and new hours
I’m now open for new exercise physiology and remedial massage clients, so if you know anyone who is looking for a cool fun person to help them get moving, please send them my way!
I’ll be adding a few hours on Mondays and Thursdays at East Brisbane to accommodate this, which you’ll see on online booking, and Annerley continues to be open on Wednesdays for exercise physiology only.
Menopause and perimenopause-specific coaching now available
I’ve just completed my first (but not last!) menopause-specific training course.
If you are in perimenopause or menopause, and would like to help your body out or want to know more, please let me know. It’s pretty cool how much we can give our bodies a boost during this time!
Price increase
Unfortunately, this year as seen an increase in financial fees and other business costs. To help offset this, all individual session pricing (massage and ex phys) will increase by five dollars per session, to take effect in the new year. If this increase means that you’ll struggle to continue to get care, please reach out to me! And thank you so much for your understanding.
Small group training interest?
One of the ways I’d like to make my coaching more accessible next year is by offering small group training sessions. This is a more cost-efficient and results-effective way to approach your exercises/program, as it:
- Provides the same picky coaching you’re used to getting from me
- Allows me to make small updates to your program as you go
- Shares the cost with others, allowing you to get coaching more frequently
- Gives you access to additional exercise options with more and different equipment available
- Allows more social time, accountability, and motivation from the small group setting
I’m still working on the details, but if this is appealing to you, please reach out via email and I will keep you updated on how this comes together.
See you in 2025!
I’m back on board on Jan 8th, and already getting booked up. Please reach out if you want to put something on the diary for January, or jump online to book anytime.
Lastly, thank you so much for supporting me this year. I’m extraordinarily grateful to have such great people to work with. I appreciate you all!
Happy holidays 🙂
Erin