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Stop Stressing and Get Healthy
The best way to prevent health care hassle is to minimise your need for it in the first place. It’s not uncommon for our health challenges to get away from us. Anyone who has had a long-standing challenge to their health and fitness can tell you, getting answers can be the pits. There’s nothing worse… Read more
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Overindulged Over The Holidays?
Christmas and the New Year can be a tough period for a lot of people. Even in the best of situations, there is no shortage of delicious food and drink (and more food, and more drink), less exercise or physical activity than many of us intend to have, and likely a late night or two.… Read more
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What exercise is the best cardio?
This is a tough question to answer, actually. It’s certainly a question that needs an individual answer, as each person has their own unique needs, abilities, and goals. Spend any time in a gym, or reading a health and fitness magazine, or really in any way having an interest in fitness or weight loss, you’ll… Read more
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Easy Steps To Decrease Knee Pain: Part Two
Many cases of knee pain aren’t caused by a single traumatic injury. Instead, knee pain is often caused by overuse of poor movement patterns and the shortening and tightening of the muscles that accompany that. This can lead to poor alignment between the bones and tissues of the joint, in turn causing tissue stress, inflammation,… Read more
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Fast Facts: Vitamin B12
Vitamin B12 is also referred to as the “energy vitamin” thanks to key contributions to energy production. While daily requirements are quite low and your body can easily store large amounts of B12, some conditions and dietary choices can lead to low B12 levels. It is essential for red blood cell formation (needed to transport… Read more
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Easy Steps To Decrease Knee Pain: Part One
Frequent knee pain affects approximately one in four adults. Are you one of them? Knee pain is often caused by a combination of factors, but the presence of joint pain does not always mean there is an actual injury to the joint. Short, tight muscles and connective tissues (the soft tissues) around the joint commonly… Read more
