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Veggie and Cheddar Open Omelet
I love a recipe that works for any meal, and this omelet does just that – and it’s everything else I look for in a meal as well… Easy? Check. Quick? Check. Delicious? Check. Healthy? Check! Many people stay away from traditional folded omelets because flipping them can be a delicate operation at best, and… Read more
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Do I need to do weights to lose weight?
You don’t have to – it may not do much to boost your calorie burn. But there are still some excellent reasons to include strength training in your weight loss plan. Weight loss (and maintaining your new body weight) is a complex process. Exercise doesn’t actually have a huge impact on weight loss, regardless of… Read more
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Are Standing Desks Better Than Sitting?
Short answer: probably, but actually not by much! But there’s a third – and much better – option. Ever since standing desks became widely available several years ago, people have been asking: are they really worth it? Spending hours every day sitting is definitely not great for your health, and society is moving more and… Read more
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If exercise and high blood pressure both lead to an enlarged heart, why is one good and the other bad?
Before we get into the answer, it’s helpful to remember that your heart is actually a muscle, and like any other muscle, it responds to the demands of hard work by getting stronger and larger. So while an enlarged heart – known clinically as cardiac hypertrophy – might not sound good, it can actually be… Read more
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Greek Beef Salad
An easy, satisfying salad that’s packed with flavor and won’t leave you feeling hungry again in an hour, this salad is a great opportunity to maximize your veggie intake. It’s equally good as a one-off dinner or lunch, or you can prep a big batch and assemble when you need a quick meal. Best of… Read more
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Stress Management In 27 Seconds
Feeling a little overwhelmed with life? In less than 30 seconds, you can feel better. Follow these steps: Go outside. 2. Look up at the sky. Are there trees around? Look at the trees. Take a deep breath. Take three more. 3. Think about how much sky there is. It goes forever! And it will… Read more
