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Perfect Portions Made Easy
Calorie counting to manage meals and portion sizes? We’ve got a handy trick for you! Counting calories or points, keeping a food diary, or otherwise painstakingly tracking food intake is a chore, at least for most. While it can certainly be effective in bringing awareness to your portion sizes and meals, the time and effort… Read more
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Food Friday: Instant “Overnight” Oats
I’m a big fan of oatmeal for both enjoyment and health reasons, but in the middle of summer a hot breakfast is less… enticing. Overnight oats are a good solution for this. Mix them all up and stick them in the fridge, and in the morning you have a great cold breakfast. …Except that I… Read more
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What You WON’T Get With HealthFit
Every single day thousands of people decide they are going to make a lifestyle change for the better, and they are EXCITED. They seek help with the process from personal trainers, exercise physiologists, nutritionist and dietitians, doctors, and even family and friends. It’s all too common to see the excitement and motivation fade after a… Read more
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Stress-Busting Moves: Exercise for Stress Management
I was chatting with a client yesterday who mentioned that she might not get another session in before the new year. She’s been working hard for the last several months, and has had a significant mindset change – regular low-intensity work outs, a shift in eating habits, managing her stress levels like a pro, and… Read more
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Healthy Made Easy: Avoiding Effort Overload
I’ve been in the health and fitness industry for over 10 years, and in that time I’ve seen a lot of people come and go. I’ve had the opportunity to chat with a lot of these people. Most start off excited and enthusiastic – this is their third time starting, and this time they’re really… Read more
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Small Win Saturday: I’m A Quitter!
Small wins are the little things that give us a (big) boost, and lots of small wins add up to big changes and powerful breakthroughs. Small Win Saturdays are where we share a tiny-but-awesome thing that happened to a HealthFitter or a HealthFit coach in the last week. Try it out for your a mental… Read more
