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Healthy Made Easy: The Power of Habit
Isn’t living a healthy lifestyle supposed to be a lot of work? At best, it’s a boring life full of Tupperware lunches and hours at the gym, right? We say “nah”… Healthy living does NOT have to be like that. Trust me. Over the last decade, I’ve helped hundreds of people discover that “healthy” can… Read more
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Getting Started With Exercise: An Interview
Our Principal Exercise Physiologist and company founder, Erin Haske, chatted to our friends at Just Knead It Sports and Remedial Massage about getting up and going as you kick start an exercise program. Pop on over to their blog to find out what she has to say about strategies to get up, keep moving, and… Read more
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Small Win Saturday: Free Deep Sleep Music
Small wins are the little things that give us a (big) boost, and lots of small wins add up to big changes and powerful breakthroughs. Small Win Saturdays are where we share a tiny-but-awesome thing that happened to a HealthFitter or a HealthFit coach in the last week. Try it out for your a mental… Read more
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Does Muscle Actually Turn Into Fat?
The Short Answer: Despite the shift from a toned to a softer appearance, nope, muscle does not turn into fat with decreased use. It’s actually impossible. Muscle tissue and adipose tissue – aka fat – are different types of tissue, from function all the way down to the molecular structure. Muscle tissue turning directly into… Read more
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What Is Functional Fitness?
“Functional” has been a buzzword in the fitness industry for years, but many people – including many in the health and fitness industries – struggle to define it. To some, the word may conjure up images of exercise standing on one leg with your eyes closed, or even on a huge exercise ball. Good news:… Read more
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Decrease muscle and joint pain in three steps
One of the biggest reasons people hold off starting to exercise is pain. Muscle pain, joint pain, or even the psychological dread of a tough workout. Understandable, since exercise can be especially tough when you’re starting out. However! Both exercise and soft tissue treatment are key parts in keeping you moving well in the short… Read more
