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At-Home Exercise: Single Leg Deadlift
No equipment needed, yet a highly effect exercise for working the hips and back of the legs (hip stabilizer muscles, hamstrings, and glutes). This exercise looks simple, but it takes a lot of concentration to really get the benefits, so take your time and only move as much as you can control it: Single Leg… Read more
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Making Positive Changes
Making changes to our normal routine or habits can be difficult at the best of times, and especially when the change we want or need to make isn’t one we are excited about. Many people find themselves in this sort of conundrum when it comes to improving their health, fitness, and wellbeing. We know we… Read more
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Five Ways to get Fit on a Budget
Getting fit often can cost money, but it doesn’t have to be a lot – sometimes it can even be free! No one likes getting sticker shock. Getting around to joining a gym can be hard enough, and when we finally get there, finding out they want a three figure down payment can be a… Read more
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Make Your Own Weights for At-Home Exercise
Easy to make, easy to use, the DIY Milk Jug Weight is a great option for budget exercise equipment. The biggest hurdle that most of us have when it comes to working out at home is that we don’t have the equipment or space that we think we need. But it doesn’t actually take much… Read more
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Three Great Benefits Of Hiking
Want a workout you don’t have to think about? Head out for a hike! Every time my husband and I go hiking (bushwalking in Australia), I wonder why we don’t do it more often. It’s so many things I love. Good exercise, beautiful scenery, very relaxing – just a great time with friends and family.… Read more
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Exercise in the Summer: Sweat Smart!
Safely exercise in the heat with a few easy tips… New year, new you is definitely the trend at this time of year, and for those of us lucky enough to live in sunny Brisbane, there is always a trend towards taking your exercise outside. There is nothing wrong with that! But when the weather… Read more
