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Are chest-building strength exercises also helpful in fat loss on the chest?
Every muscle building exercise is helpful for fat loss… overall. Unfortunately, there’s no way to dictate what part of your body loses fat. BUT! Strength training can still have a big impact on your fat loss or weight loss. Here’s why: Back in 1992, research was done to determine the metabolic rate of different tissues… Read more
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How To Do Cardio Without Getting Bored
Bored with cardio? I get it. By definition, cardio exercise is movement that, when done repeatedly, gets your heart rate up. Repeated movement works great for some people. For others, doing the same thing again and again can be boring. But it doesn’t have to be. If you’re looking for something slightly more entertaining to… Read more
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What Are The Health Benefits Of Massage?
It’s time to think of massage as more than just a luxury. Massage therapy has a positive impact on almost every area of health, either directly or indirectly. I see remedial massage clients almost every day, and it’s been roughly three years since I had a client who didn’t actually need treatment. It’s rare enough… Read more
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I have tennis elbow. Can I still lift weights?
Short answer: Yes, you can still lift weights if you have tennis elbow – provided you do so in a way that is pain-free. I’ll provide some options for how to lift weights with tennis elbow towards the end (jump to that section here). Before we get there, I want to give you some insight… Read more
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What can you do to form healthy habits?
If you’re asking about forming healthy habits, my guess is that you are probably less than happy with your current ones. Don’t stress! Most of have a least a couple of things we’d like to change, and we all can totally do it. So how do you form healthy habits for yourself? There any number… Read more
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I Want To Lose Weight, But I Can’t Stay Motivated!
Motivation: We all struggle with it sometimes. And we’re getting better as asking for help, which is awesome! I saw this today on a facebook group post that I’m a part of: Help me! I really, truly, absolutely want to lose weight. I feel like I’ve tried EVERYTHING! Even when I’ve paid for things, I… Read more
