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What is the best at-home exercise equipment for cardio workouts?
I was recently asked my opinion on the best at-home exercise equipment for cardio workouts. Frankly, I have no great love for cardio machines in general. Unless you’re a hardcore “cardio” lover, I don’t think any single machine is worth purchasing – there are better things you can do with your time and money. (Admittedly,… Read more
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Making a great exercise physiology program
A great exercise physiology program should match up and work for the person their designed for (that’s you!). The right exercise physiologist will use the information you provide during your first session to make this happen. Your doctor might suggest exercise physiology to give you additional support in getting healthy and out of pain. Or,… Read more
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What is health coaching?
Urban Well is HealthFit Coaching‘s home for health coaching, where every clients gets a gold-standard science-based plan. So much more than just “what to do, when to do it”, good health coaching is a collaborative process that helps you get the most out of your lifestyle. (Without making it no fun at all.) I often… Read more
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Exercise Physiology and HIIT Training
Would you benefit from exercise physiology if you’re already training hard? Absolutely! Exercise physiology and HIIT training – like Crossfit, F45, or Beach Body Challenges – are a match made in heaven, and you’ll see it in your results. Here’s three reasons why: Your technique will be top notch One of the biggest benefits of… Read more
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Maintaining motivation to exercise
TL;DR: Motivation to exercise is a mental game, and life is more mentally challenging these days. We’re all struggling with hard things a bit more often than normal, and exercise is no exception. Sometimes considering what keeps us unmotivated is enough to turn things around. Also, it’s ok to take it easy and be nice… Read more
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Healthy Habits: Start Simple
Life is pretty complicated right now! Suddenly out of routine, you might be struggling to maintain normal habits – healthy or otherwise. Your normal Get up–Work out–Healthy breakfast–Off to work routine now might be Cramming anything in your mouth and Not even thinking about exercise until you’re well into your work day. While being out… Read more
