Real life strong
For middle age and beyond.
With locations in East Brisbane and Annerley, build resilience, restore mobility, and defy age expectations – become the strongest version of yourself right now.
Transform how you move, feel, and live.
There’s no point in having an exercise program that doesn’t work for you.
We understand the challenges of middle age (and older!) bodies, and help you build the strength and mobility that allow you to continue adventuring and living life.
Navigate perimenopause and menopause, or simply focus on active, healthy aging for lifelong independence – we support you wherever you are.
Each program is flexible, practical, and sustainable, so it fits you perfectly.
We believe in a collaborative approach. This means working with you to create a fitness plan that realistically fits your life. It also means that when life throws up challenges, we can roll with it so that you can keep moving forward.
In addition to getting results, the aim is also to help you enjoy moving your body. You may never end up being a “gym person” – totally ok! Movement is much more than that, and there are so many ways to help you feel strong, fit, and capable. Book in and we can explore your options!
What we do
Exercise physiology
Beginner friendly programs, decreasing pain and improving daily quality of life.
Healthy Habit Coaching
Develop strong, healthy habits that fit your life. We focus on support, not major changes.
One of Erin’s great abilities is to listen. She spent quite a bit of time talking and getting to know me and understand my strengths and weaknesses. To help her gain a better understanding of my life and lifestyle she spoke to my husband to see what his thoughts and level of support were for me. Using this knowledge Erin provided a program specific to me and my needs.
– Christine, 42
I have worked with many fitness trainers over the last 30 years and Erin Haske ranks above them all!
She is professional, motivating, knowledgeable, reliable and nothing short of incredibly awesome. Her workouts were never monotonous; I never wanted to miss a class
– Michelle, 58
She is one smart, very low key, effective professional…. amazing!
– Teddy, 68
From the blog
We are proud of what we’ve done in the past 12 months alone
167
clients helped on their way to a healthier life
832
sessions completed
227
injuries and health conditions treated
93
hours invested on continuing education courses
HealthFit Coaching in Annerley
Exercise physiology only
Wednesdays 6:00am-3:00pm
7 Eric Crescent
Annerley QLD
Inside Osteofit
HealthFit Coaching in East Brisbane
Mondays, Thursdays, Fridays 7:20am-3:00pm
Tuesdays 1:00pm-5:00pm
Select Saturdays 8:00am-11:00am
62 Didsbury St
East Brisbane QLD
Inside Queensland Kettlebells
Ready to get started?
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