The last few weeks have been HECTIC. I’m prone to working a lot. A lot, a lot. All the time. I’m way interested in what I do, I’m passionate about helping people feel better, and I have a lot less anxiety when my To-Do list is at a manageable level. Every now and then these tendencies lead to me over-extending myself, and then being somewhat (very) sorry.
I’ve spent the last three weeks working what felt like triple overtime, without taking a break from the hour or two of research, planning, and reading that I try to do daily AND maintaining some semblance of a workout routine… Turns out that burning the candle at both ends will in fact catch up with you.
No big surprise, I got sick. I’m finally on the tail end of a head cold, which doesn’t sound terrible (and isn’t, as far as sick goes) but really knocked me down. One of life’s not-so-subtle reminders to slow down, I’ve been prompted to remember:
- Sleep is ok. Seriously, your job will be there tomorrow and your body doesn’t expect you to kill yourself over the job. That’s a big one for me, and I also have to remind myself that all my little projects that I’d like to finish and the entire internet will be there for me to look at tomorrow too.
- Prioritizing is ok. We all have long lists of things that we would like to get done, feel like we should get done, or actually have to get done. I’m trying to be a little more conscious about the fact that an extra 20 minutes cooking a healthy dinner that will also be my lunch for tomorrow is way better than eating two cheese sandwiches and snacking my way through the next workday. I’m working on putting down the things that aren’t making me happy and healthy, sooner, so I can more quickly get to the things that ARE good for me.
- Easing back into exercise is ok. Fatigue sticks around, especially when you’ve got to jump right back into other commitments and hit the ground running. I did a half hour of yoga when I got home this afternoon, and took the easiest option for every pose. And I still feel like I had a workout. So even through I’d love to go out for a run tomorrow… The smart thing to do will be to keep it to a low-key walk. Or sleep a little longer (see above).
We all have habits that challenge our health rather than support it. I’m working on recognizing mine and giving myself permission to look after myself first and foremost – playing catch-up isn’t much fun.
How can you take care of yourself today?