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2024 wrap up!
Hi everyone! 2024 is almost a wrap! It’s been a big year and I am ready for a quiet few weeks over the holidays. But before we get there, I want to share some updates coming in for 2025: New clients and new hours I’m now open for new exercise physiology and remedial massage clients, Read more
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May ’24 – Business update
Hi all! Business has been busy! I wanted to share a quick update, to keep you in the loop on some recent developments and coming changes. Business hours and massage appointments – East Brisbane In order to maximise available appointments, I’m making some changes to my business hours and massage appointment structure. From June 1, Read more
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New! Exercise Physiology in Annerley
From late January, I’ll be offering exercise physiology in Annerley, on Eric Crescent. I’m excited to share space with the osteopaths at Osteofit and Balance Osteopathy. And the relaxed studio environment has more options for exercises and programs. All very cool! You can book online for the Annerley location here. What does exercise physiology help Read more
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Am I injured, or am I just sore?
If you’ve recently started or increased your exercise, and your body is feeling it, you might be wondering: Am I injured? Or am I just sore? It’s normal to feel soreness, mild pain, or discomfort when you: It can be difficult though, sometimes, to determine whether you’re just sore, or whether you’re dealing with an Read more
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What’s the most important thing when starting to exercise
What’s the most important thing about starting to exercise? Ask a thousand people, get a thousand different answers… Well, maybe not that many. But there are lots of different opinions about this. People who are just starting back to exercising, or those that haven’t done much training before, are the people I work with the Read more
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Starting cardio? Think strength before volume
Results are in! Being strong makes everything better. It’s a huge factor in injury prevention and balance, and strength makes the activities of daily life easier. And if you are going to start doing cardio regularly, strength training might be your best friend. Counter-intuitive? Let’s do some math and you’ll see why this makes sense. Read more
